Why am I tired all the time?
09.06.2025 00:48
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
- Red meat
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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- Honey
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
- Raw dairy
Your gut will thank you.
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9. Avoid eating carbs early in the day.
They don’t know why though.
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
Your gut health is responsible for producing energy.
- Fruits
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
Cheers!
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